I use a Chihiros WRGB 2. I don't think my current setup would be considered heavily planted.
You can take what @Seattle_Aquaristjust posted a bit further and apply it to longer photo periods. There's another measure called Daily Light Integral or DLI. It's a fancy conversion of PPFD and LUX to DLI, but the simple explanation is how many photons plants receive in a 24 hour period. So DLI can be altered by light intensity and duration.
Let's say any light is on for 1 hour at 100% intensity, and just for numbers sake, 10 was our DLI. If I increase duration to 2 hours and drop intensity to 50%, DLI is still 10. Again, these are not true numbers, but just a very basic example of how it works.
The same number of photons are hitting the plants although the photo period is longer. So I'm using this strategy for the 11 hour photoperiod. I just keep dropping light intensity. I'm almost at my sweet spot and I'm right about at 50% intensity with this Chihiros.
Disclaimer, I'm not smart and could have told you wrong, but this is my very basic understanding of DLI.