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Is there a real difference between frozen and freeze-dried bloodworms?


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My fish absolutely love bloodworms. I keep reading that frozen is better than freeze-dried but there's no real reason as to why. Some say it's because they expand and cause bloat, some say there's less nutrition in them, and some say that they're functionally identical.

I'd love to know. I could get frozen blood worms from my big box pet store but 1) I like supporting the coop (they're one of my 2 LFSs, although I've not been in person yet!) and 2) freeze-dried is just easier

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