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Starting CO2?

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I want to try out CO2 in my tank. Plants have been in maybe a month, showing some new growth.  Got a cheap kit on the way, and also bought some of those CO2 tests.  Question is how do I know how much CO2 I should put in or what the rate should be?  Do I use the tests and try to find a sweet spot at some number to shoot for?  If I start using CO2 and stop will I get a lot of melt back? Hoping the co2 will give me stronger healthier plants and boost growth and get things really established - or am I looking at things wrong?

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