Just a Pygmy Corydora Posted April 10, 2021 Share Posted April 10, 2021 I go to bed at 11:30pm and sleep and like, 3 am, so can anyone help me on some tips on how to sleep faster? I know this isn't fish-related, but I want to know. 1 Link to comment Share on other sites More sharing options...
anewbie Posted April 10, 2021 Share Posted April 10, 2021 Take a swim with your fishes ! 2 Link to comment Share on other sites More sharing options...
lefty o Posted April 10, 2021 Share Posted April 10, 2021 (edited) cut caffeine earlier in the day. Edited April 10, 2021 by lefty o 3 Link to comment Share on other sites More sharing options...
marionmaymay Posted April 10, 2021 Share Posted April 10, 2021 go on youtube and look up guided meditation videos for deep sleep, (Kelly Howell in particular is really good) and then have them play on any device you might have available just loud enough for you to hear them in the background. this helps me a lot when I can’t sleep! 1 Link to comment Share on other sites More sharing options...
starsman20 Posted April 10, 2021 Share Posted April 10, 2021 If you have prime there are quite a few relaxation music pieces in amazon music 1 Link to comment Share on other sites More sharing options...
Just a Pygmy Corydora Posted April 11, 2021 Author Share Posted April 11, 2021 20 hours ago, lefty o said: cut caffeine earlier in the day. yes, I will definitely try that. 12 hours ago, starsman20 said: If you have prime there are quite a few relaxation music pieces in amazon music And, yes Starsman20, I have an amazon echo dot in my room, so I will try that. 13 hours ago, marionmaymay said: go on youtube and look up guided meditation videos for deep sleep, (Kelly Howell in particular is really good) and then have them play on any device you might have available just loud enough for you to hear them in the background. this helps me a lot when I can’t sleep! Okay, but I can't use my phone or computer when its past 11pm, I'm 14, so my parents decided that. Link to comment Share on other sites More sharing options...
Littlefish Posted April 11, 2021 Share Posted April 11, 2021 (edited) Warm your body up (without activity). A cup of decaf tea, a hot shower or bath, a sauna. Our body cools as we sleep, and we can help it fool itself. Get a bluescreen blocker for your phone and computer. This affects sleep hormones and maybe some other brain wiring. No caffeine at all (depending on how much you really want to get to sleep), and no gym or moderate physical activity late. Lots of physical activity earlier in the day. Tire yourself out! I ,too, fondly remember the days of my youth drinking mountain dew and going to the gym late, then falling right asleep. 👍🏽 Edited April 11, 2021 by Littlefish Spelling 2 Link to comment Share on other sites More sharing options...
Littlefish Posted April 11, 2021 Share Posted April 11, 2021 Oh, I see you are still in your youth. Carry on 🤙🏽 2 Link to comment Share on other sites More sharing options...
Just a Pygmy Corydora Posted April 11, 2021 Author Share Posted April 11, 2021 Yes, I will certainly try those. I will turn on the bluescreen blocker at 10pm. Link to comment Share on other sites More sharing options...
Jungle Fan Posted April 12, 2021 Share Posted April 12, 2021 My advice is to read technical manuals, five minutes flat and zzzzzzzzzzz! Unless it's camera manuals. 2 Link to comment Share on other sites More sharing options...
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