Update: I have returned to the siesta method, but it involved a little DIY project which I'll describe here in case someone else wants to do it too.
I have a Hygger light, but the timer allows only for one photo period per day, and defaults to blazing 100% brightness if you use a cut-power timer.
I bought a N***w timer with 6 programmable events, light ramp up and down, and 100 brightness levels for $13, but the connecters did not fit the Hygger light.
I cut out the old timer and spliced in the new one, leaving the 3rd yellow wire unconnected as I don't use the red/blue LEDs. Light didn't work.
Trick was the light reverses the red and black wires, which you can see if you look very carefully at the connection, perhaps to prevent such cheapskate tomfoolery as I was attempting.
Soldered them and wrapped with tape, turned out nice for the cost.