Hey,
The easiest thing is always to keep them in the cave.
In my experience you can pull the fry out once they no longer have their yolk sack and move them to another tank without any issue. You could pull them with the yolk sack but they are much more fragile at that stage.
You can look online at how people wash out the fry from the cave by using a small bucket outside of the tank.
It's important that the tank that you transfer them to has lots of food for them. A piece of driftwood from an established tank has lots of tiny foods for them to much on.